Working out is a popular activity throughout the world. In fact, the global fitness and health club industry generates more than 80 billion U.S. dollars every year.
You know about the benefits of working out, like getting in shape and building muscle, but did you know it can also help strengthen your relationship with your significant other?
It’s true! And we’ve compiled these 7 incredible ways working out together will bring you closer together.
Read them below!
1. Make You Both Happier in Your Relationship
Guess what? Working out together can help you and your partner both feel happier and more satisfied in your relationship.
In fact, this type of exciting physical activity has also been found to help people feel more in love afterward. What a huge benefit for anyone trying to strengthen their relationship!
So no matter what type of physical activity you like to do together, whether it’s playing a sport, running a race, or dancing together, there are great benefits in store.
2. Guaranteed Quality Time Together
We get it. Life gets busy! Between work, kids, and hobbies, it can sometimes seem like you and your partner never have quality time anymore.
Even when you try to schedule date nights alone with your significant other, it’s easy for soccer games, family parties, or kid’s activities to take precedence over them.
But when you set a fitness goal together, it’s much easier to prioritize this activity. That’s because it has more than one purpose: you’re getting in shape and spending quality time together all at once.
Look at working out as an appointment or an event. When you set a goal to do it, it’s much easier to stick to your schedule. And invite your partner to come along.
You’ll be happily surprised with the quality of this time alone, both in the car to and from the gym, and during your workout.
Say hello to healthier bodies and a healthier relationship!
3. Improve the Effectiveness of Your Workout
Did you know that when your romantic partner comes with you to workout, your speed and energy will improve? It’s a proven fact!
This is a foundational concept in social psychology. When someone else is present, your ability to perform an activity is affected.
So even if you are already confident in performing your exercises, just having your partner there with you can make things better. You can also engage in workouts together if that’s more your style!
Keep in mind, however, that if you’re just starting out with a new workout, it might be a good idea to get the hang of it first before having your partner help you with it.
4. Increase Your Sexual Chemistry by Working Out Together
Another great benefit of working out together has to do with your sexual chemistry. Sweat, intense pulse, and shortness of breath all mirror the symptoms of physiological arousal.
Because of this, working out together and increase the desire to engage in romantic activity. In other words, exercising together this can increase the sexual chemistry between you and your partner!
Bet you never thought that working out together could improve your experience together in the bedroom…but it totally can.
5. Help Achieving Your Fitness Goals
When you are trying to reach a fitness goal, it can be easy to lose motivation. But when you have someone there holding you accountable and pumping you up when you’re down, it’s much easier to stay on track.
When you don’t have anyone to answer to, it’s super easy to sleep in through your workout. It’s easier to eat whatever you want. But when you’re working out with your partner, you’re both on the same page, which improves your chances of success.
In fact, 94% of couples stick to their workout plan when they do it together. This way, you can talk about your fitness journey with your partner and they’ll understand because they’re experiencing similar things.
And when you’re engaged in the same set of goals, this will bring you closer together as a couple. This is just one more reason to work out together.
6. Improve Your Emotional Bond
When you work out together as a couple, you’re coordinating your actions. Whether you’re walking together, lifting weights at the same rhythm, or playing tennis, you’re acting in sync.
This creates nonverbal matching between you two, otherwise known as mimicry. And this can be very beneficial for your relationship.
That’s because nonverbal mimicry will help you bond with your partner and be on the same page emotionally.
So if you’re looking to increase your emotional bond, working out is a great move.
7. Trying Something New Helps You Get Closer
When you try something new, your brain is filled with dopamine, which is a feel-good chemical. And when you experience feeling dopamine with your partner, your brain connects that positive feeling with your relationship.
So try a new workout or activity together! Do water aerobics, try yoga, or go snowboarding. There are so many different options out there!
No matter what you do, bringing that dopamine into your relationship is a great idea. Plus, you might find a new workout that you totally love.
Working Out Together: Closing Thoughts
There you have it: 7 amazing benefits of working out together as a couple! Now that you’ve read through these tips and tricks, it’s time to implement them in your life.
In no time, you’ll be feeling much closer with your significant other.
Want to learn more about improving your relationship? Check out our blog full of ideas.