How to Start Dating After a Breakup, The Healthy Way

Do you want to learn how to meet someone new after a breakup? 

Going back into dating after a breakup is difficult, especially if you invested so much in the last relationship. We understand how challenging it can be to try to go back into the dating scene again.

In this guide, we’ll talk about self-reflection and healing. If you want to learn how to move on from a bad breakup, keep reading. Stick around until the end for some tips on where you can find new partners outside of bars and dating apps.

1. Take Some Time to Heal 

Ask yourself, how soon is too soon to start dating after a breakup?

Everyone has different recovery paces. You might know of a friend who can move on after a few weeks. In the same vein, you may know another friend who takes years to move on and become ready to date again.

This healing period also depends on the last relationship you’d been in. How long did the relationship last and how invested were you in your partner? If the relationship was already over before the breakup, you’ve likely had enough time to heal while you’re still in the relationship.

Now, look to yourself and reflect. How long ago was the break-up? If you feel like no time has passed since the breakup, it can be because it still feels so fresh.

Do you feel that you’ve healed enough to start dating again? You don’t have to wait until you’re all healed up. Otherwise, you’ll be waiting a long time.

Part of the healing process lies in starting a new relationship. It’s in trusting someone new again and not only in trusting yourself. The key to knowing you’ve healed enough is when you’ve moved on.

2. Think About What You Want and Don’t Want in a Partner

Getting over an ex is all about addressing what happened and how you can avoid making the same mistakes. It’s also about looking at the situation with unbiased eyes and seeing your faults. It’s about having a positive mindset when you go back into the dating world.

Dating someone new after a breakup can put a lot of things into perspective. Taking your last relationship as a learning experience is a good thing. For example, you learn what you want from a new partner that your previous partner didn’t have. 

You also learn what you didn’t like in your previous partner. Take these traits as a warning sign and reject people who display these negative traits. Better yet, create a list of the positive and negative characteristics you liked in your ex.

If you’ve had more than one, make another list for the other exes you’ve had. Try to define what kind of person each ex had been and what their core values are. This way, you see a clearer picture of the kind of person you’ve been looking for.

3. Why Do You Want to Date Now?

Before you go back into the dating scene, ask yourself the following question. What do you want out of a date now? What underlying motives do you have going back into a new relationship?

Are you dating again so someone else can fill in that void in your heart? Are you dating because you need validation from someone that you’re still desirable? Do you want a new dating partner to make your ex jealous?

All the situations above are signs you’re not yet ready to date again. You should have already moved on and healed before you get back into the dating world. Remember the new person you’re dating and think about how they expect you to be ready to date them and not the idea of them.

5. Are You Ready to Start Dating After a Breakup?

Before you open yourself up to someone, you first need to be ready to do it. Stay single if you need time to heal some more. Remember, life isn’t a race, and neither is finding love.

One way to know if you’re ready is to check your excitement. Is the idea of dating again exciting to you? Or do you feel sadness rather than the normal levels of anxiety and excitement?

If you still feel grief or pain, you’re likely not yet ready. 

The surest way to know if you’re ready to date with someone is to tap into your body. Your body has strong connections with your thoughts and emotions. This is why you can develop high blood pressure when you’re going through intense grief or stress.

If you’re unsure about how you feel, have your body give you the answer. How does your body feel when you say yes to going on a date with someone new? Do you get butterflies in your stomach or a cold, heavy burden in it?

Remember, nothing productive will happen if you go back into dating while you’re not ready. It can lead to more pain. If the new relationship doesn’t work out, it may even leave in a worse place than before.

6. How to Meet New People After a Break-Up

Going back into dating after a breakup is a brave step to take. When you’re ready, the next question is how to find someone new to date. Here’s a tip: you can find many new prospects beyond dating apps.

Try asking your friends or family members to help you out. They know you and so they’ll have a good idea of who you might like. It’s better than letting an app decide who to better match you up with.

Another place to try is in church and other places of worship. Religious activities strengthen your resolve and faith. Yet, they can also bring you to the person you’re looking for.

Once you’ve learned how to date after a breakup, put yourself out there. Try following your hobbies by attending a class or going to events. This is a fun way to meet new people who share the same interests as you.

These are only some of the many spaces where you can find love again. 

Find Love Again

Relationships can make or break us. We can’t let it break us forever, and we must allow it to only make us stronger. We learn best and develop into our most matured self from experience.

Remain positive and realistic in your expectations always. Don’t be afraid to start dating after a breakup. It’s the most natural way to get over someone. 

We hope we helped you realize a few things in this guide. Do you want to learn more about healthy relationships? To see more guides like this, check out our other posts now.